I'm Mehar!

Many of the people I work with have spent years feeling misunderstood, pressured to perform, or disconnected from their own needs - learning to push through rather than pause, reflect, and acknowledge their feelings. I understand how isolating it can be to carry these experiences alone, and I strive to create a space where your story is heard and your experiences are respected.

I work with students, immigrants, and young adults navigating life's crossroads - whether that means exploring identity, adjusting to new environments, or working through complex emotions and relationship challenges. I believe every person who comes to therapy brings their own history, strengths, and hopes for change.

My approach to therapy is integrative and collaborative, drawing from psychodynamic, cognitive-behavioral, and person-centered perspectives. I tailor my work to each individual, supporting clients as they explore their experiences, develop greater self-understanding, and build resilience over time. I aim to create a therapeutic space that feels warm, thoughtful, and affirming - where you can show up as you are, without judgment.

As someone with a South Asian background and cross-cultural experience, I also bring a deep respect for the ways culture, identity, and family expectations shape our inner lives. I strive to offer therapy that is not only empathetic and personalized, but also attentive to the cultural narratives and lived realities that inform each client's story.