Individual Therapy in NYC

What can you bring to individual therapy?

You might be navigating anxiety, self-esteem concerns, grief, relationship difficulties or a major life transition. Our clinicians also work with questions of identity, immigration and cross-cultural adjustment, and the pressures that can come with work, study and creative life.

You do not need a perfectly defined problem before reaching out. A consultation is an opportunity to describe what brings you here and discuss which clinician may fit your needs.

How we approach the work

The practice takes a depth-oriented, psychodynamic approach: exploring how attachments, earlier experiences and learned patterns affect the present. Individual clinicians also draw on approaches described in their profiles, including cognitive-behavioral, person-centered, mindfulness and somatic perspectives.

Therapy is collaborative and individualized. The work can involve building self-awareness, considering recurring relationship patterns and developing ways to navigate transitions with greater flexibility.

Meet the clinicians

• Maria Angela Rodriguez, LMHC — Anxiety, OCD, identity, life transitions and cross-cultural experience.
• Mehar Anand, MHC-LP — Students, immigrants and young adults; English and Hindi.
• Deandra Cuce, MCH-LP — Teenagers and adults, including creatives, performers and athletes.
• Vidisha Goyal, MHC-LP — Attachment, grief, relationships and self-worth.

Explore the full team to read about each clinician’s background and approach. The practice can help you discuss fit and confirm availability.

Fees and getting started

Individual sessions (45-55 minutes): $75 - $200

Select insurance plans are accepted, and a limited number of sliding scale spots are offered. Read the fees and insurance FAQ and confirm your costs and coverage with the practice.

A complimentary 15-minute consultation is available to discuss your needs and whether the practice may be a good fit.